Fee: $30

This 3 hour workshop gives you the necessary skills to perform Lymphatic Massage for the purposes of detoxifying the head and neck region. You will learn two 15-minute routines that are easy to do for yourself or others and are incredibly effective. Benefits include increased skin tone and elasticity, allergy and sinus relief, pain reduction, decreased fluid retention and increased immunity.

Fee: $20

Imbalances in the muscles, ligaments and tendons of the hands and forearms creates imbalance and dysfunction in our joints. Chronic wearing of the joints leads to the pain and stiffness associated with arthritis. Releasing the musculature that surrounds the joints in the hands, fingers, wrist and forearm can help ease the pain associated with arthritis and create greater levels of function for the hands. This two hour workshop gives you the skills to provide massage to your friends or family members dealing with arthritis in the hands. The safe and effective techniques increase circulation and decrease tension in the muscles associated with joint dysfunction as well as increasing necessary lubrication for the joints. Suitable for osteoarthritis anytime and rheumatoid arthritis when not in a flare. Wear comfortable clothing and a short-sleeved shirt. Take-home manual included. You may bring a partner. 2 Hours.

Fee: $65

Did you know that regular massage reduces stress, raises endorphin levels, increases circulation and can help regulate sleep patterns? Many hospitals have even implemented massage as part of their patient care programs. Why not bring the healing nurture of massage home to your family? The Stress-Elimination Massage Workshop is designed to teach you safe and effective massage therapy techniques that can be used for young and old alike. Your loved ones will greatly benefit from your ability to provide healing touch on an as-needed basis. Participants remain fully clothed. Take-home manual is provided. Please bring a pillow, two pillowcases and a bottle of water. Dress in loose, comfortable clothing. 3 hours.

Fee: $325

Reiki Energy Medicine works to balance the body, clearing energy blockages and directing vital Qi to deficient areas. It is a safe, gentle energy medicine technique that works subtly but powerfully on all levels of the mind, spirit and body. Reiki sessions are each unique and dependent on the person; however, most people experience an overall sense of peace and calm when receiving Reiki. The Reiki I and II Certification process includes teachings in the history and methodology of Reiki and includes the Reiki I and II Attunements. Upon completion of the course you will receive a certificate and be able to provide Reiki for yourself and others. This is a full certification course. Please wear comfortable clothing and bring a pen, paper and water bottle. Reiki Student Manual is included. Tara Howe has been a Reiki Master for over 5 years and practices Reiki and Reiki Distance Healing at her therapy studio. 6-8 hours.